MEET THE PEOPLE
In Abi's World
Dr. Abigail Mobley-Bellinger possesses a Ph. D. in Physical Education from the Florida State University. She is also an AFAA Group Fitness Certified Instructor with over 25 years of experience as a Personal Trainer and Group Fitness Instructor. Dr. Mobley-Bellinger provides a highly individualized workout program that is specifically based on your goals, experience, limitations, injuries, and preferences. Modifications are provided when necessary and all workouts follow a progression model to ensure effective, enjoyable, and pain-free sessions!
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A preparticipation health screening is conducted at the first workout along with other potential assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters (such as, power, agility, coordination, speed, and reactivity) for the purpose of observing and gathering relevant information possibly necessary to develop an effective exercise program and support client goal attainment. Baseline assessments are used as the starting point for each client’s physical abilities. All programs focus on fitting everyone’s personal needs. A medical clearance to exercise may be required.
While swimming is not exactly essential for life, but it is certainly a beneficial skill. In fact, knowing how to swim can even save lives, including your own. If you do not know how to swim, you may think it is too late to learn. It is never too late. The question is……Do you want to learn to swim? If so, you have come to the right place.
Swim lessons are available to people of all ages through our private lessons program. Lessons are 30 and 45 minutes long. Individuals will learn to swim and important basic water safety skills.
TYPES OF PRIVATE LESSONS OFFERED:
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Children Swim Lessons (age 5 -17)
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Adult Swim Lessons
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Group Lessons
LOCATIONS FOR YOUR LESSONS:
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Your selection of a Private pool
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My private pool (if available)
Artist
Has always had an eye for patterns and colors.
Now she turns them into Jewelry.